Cauliflower and Potato Curry (Aloo Gobi) Recipe - Serves 2-4

Cauliflower and Potato Curry (Aloo Gobi) Recipe

From 167 to 334 calories each serving (365 to 532 calories if eating with rice)

Taste Rating = 9     Heat Rating = Medium



Ingredients

1 medium potato, peeled and cut into small 0.5cm (1/4 inch) cubes
3 tablespoons (45ml) vegetable oil
1/2 teaspoon (2.5ml) cumin seeds
1 medium onion, peeled and finely chopped
1 fresh green chilli, seeds removed and finely chopped
200g (7 oz) cauliflower florets, cut into small (about 1cm or 1/2 inch) pieces
1/4 teaspoon (1ml) turmeric
1/2 teaspoon (2.5ml) ground coriander
1 medium tomato, coarsely chopped


Method

Boil a saucepan of water, add the potato cubes, bring back to the boil, cook for 5 minutes, remove from heat, drain and set aside
Heat the oil in a large saucepan over a medium heat
Add the cumin seeds and stir-fry for 1 minute
Add the onion, potato and chilli and fry for 5 minutes, stirring often
Add the cauliflower and stir-fry for 1 minute
Add the turmeric and coriander, mix well, cover and cook for 5 minutes, stirring regularly (this is a dry curry so be careful not to let it stick and burn)
Reduce the heat, add the tomato, mix well, cover and cook for 4 minutes, stirring regularly
Serve hot

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Recipe submitted on 2 May 2008

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