Beef and Potato Curry (version 1) Recipe - Serves 4

Beef and Potato Curry (version 1) Recipe

858 calories each serving (1056 calories if eating with rice)

Taste Rating = 7     Heat Rating = Mild to Medium



Ingredients

1kg (2 lb) lean beef, chopped into bite-sized cubes
1/2 teaspoon (2.5ml) salt
1 teaspoon (5ml) turmeric
9 tablespoons (135ml) vegetable oil
2 finely chopped medium onions
5 cloves of garlic, crushed into a paste
1 teaspoon (5ml) grated fresh ginger
4 tablespoons (60ml) cumin
1 tablespoon (15ml) coriander
1 tablespoon (15ml) paprika
1 teaspoon (5ml) cayenne pepper
6 green cardamom pods
1L (35 fl oz) water
4 medium potatoes, peeled and cut into quarters


Method

Mix the beef, salt and tumeric in a bowl
Heat the oil in a pan on medium heat
Add the onion, garlic and ginger and stir-fry for 8-10 minutes until the onion is cooked
Add the beef mix and the spices and stir-fry for 5 minutes
Add the water, cover and simmer for 2 hours until the beef is tender
Add the potatoes and simmer for another 20 minutes
Serve hot

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Recipe submitted on 28 April 2007

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