Vegetable Curry (version 3) Recipe - Serves 6-8

Vegetable Curry (version 3) Recipe

From 184 to 245 calories each serving (382 to 443 calories if eating with rice)


500g (1 lb 1 oz) potatoes, peeled and cut into 1cm (1/2 inch) cubes
2 tablespoons (30ml) vegetable oil
1 medium onion, peeled and thinly sliced
450g (1 lb) button mushrooms, with stalks removed) then cleaned by wiping with damp kitchen towels and then thinly sliced
4 cloves of garlic, peeled and crushed
2 tablespoons (30ml) curry paste
1 teaspoon (5ml) salt
2 tins/cans (800g or 28 oz) chopped tomatoes
300g (10 oz) cauliflower florets (this is the florets from 1 small cauliflower) , washed and cut into pieces no bigger than 2.5cm (1 inch)
1 tin/can (400g or 14 oz) lentils, drained
1/2 cup (125ml) fresh coriander (cilantro) leaves, finely chopped


Rinse the potato cubes under cold water and then parboil the potato cubes by boiling a saucepan of water, adding the potato cubes and boiling for 5 minutes before draining and setting aside the potato cubes
Heat the vegetable oil in a large heavy-bottomed saucepan (you need one with a lid) over a medium to high heat
Add the onion and saute for 3 minutes, turning often
Add the sliced mushrooms, mix well and saute for 4 minutes, turning often
Add the garlic, curry paste and salt and mix well
Add the potato cubes and chopped tomatoes, mix well, bring to a good simmer, adjust the heat to maintain the simmer, cover and simmer for 10 minutes, stirring after 5 minutes
Add the cauliflower florets and lentils, mix well, bring to the boil, adjust the heat to maintain the boil, cover and cook for 5 minutes, stirring every couple of minutes
Stir in the fresh coriander (cilantro)
Serve hot

Recipe submitted on 23 December 2017

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